Chunky hummus recipe

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The Rawberry Blonde: Chunky Hummus Easy Mediterranean Diet Recipes, Vegan Eats, Mediterranean Diet Recipes, Canned Chickpeas, Food Processor, Mediterranean Diet, Vegan Eating, Chickpeas, Tahini

Easy and quick hummus, no blender or food processor necessary! Ingredients 1 can chickpeas, drained and rinsed 1/4 cup tahini 4 tbsp lemon juice 2 tbsp paprika 2 tbsp fresh parsley, finely chopped 1 tsp cumin Mash the chickpeas in a bowl with a potato masher or spoon until smooth. Add in the rest of the ingredients and mix well.

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