Circadian rhythm infographic

When your circadian rhythms are properly regulated, you sleep well, you have energy in the mornings, and it reduces your risk of chronic disease!

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are you supporting your circadian rhythm? 🌞🌚

Learn how you can reset your circadian rhythms to sleep better, wake up feeling refreshed, and full of energy.

Circadian rhythm refers to physical, mental and behavioral changes that occur in most organisms over a 24-hour cycle, primarily regulated by light or darkness.

Our Circadian Rhythm: A Day of Wellness & Productivity What happens to our bodies during different times of the day can affect how we perform various tasks. Our circadian rhythm is the physical, mental, and behaviour changes that happen to our body throughout 24 hours, responding primarily to light and darkness in an organism’s environment. Here are some suggested activities for a typical office work day to optimize the effects of what happens throughout the day based on a usual circadian…

How To Reset Your Circadian Rhythm To Boost Happiness — Coffee Moon | For Women Who Want More | Self-Development | #proper nutrition #pp #healthy lifestyle #health #healthy eating #sports #food #fitness

While a morning person is no better than a night owl, there is something to be said for getting those few extra morning hours to ourselves.

Did you know...⁠ ⁠ By bringing you into balance, CBD works with your body to enhance your circadian rhythm, allowing you to wind down and fall asleep at night, and feel more energised and alert in the morning.⁠ ⁠ That is why our Sleep Drops are your perfect bedside companion, whereas our Power Drops are a desk essential!⁠ ⁠ Learn to optimize your Circadian Rythm with this schedule, and pin it for future reference ✨

In a perfect world, our bodies would naturally produce plenty of melatonin and we would get perfect quality sleep. However, our modern lifestyle can cause stress, sleep disruption, and jet lag, which deplete our melatonin levels.

Scientists are beginning to believe that disrupted sleep patterns could have a negative effect on mental health.

What is the difference between circadian rhythm and biological clock? Our circadian rhythm has an influence on our sleep and other bodily functions. Read on. #circadianrhythm #biologicalclock #sleep #healthyliving #insomnia

Learn these 6 ways to improve your circadian rhythm so you can get better sleep and start feeling healthier!

Solving health problem by inspired of Human Centric Lighting (HCL) from an importance of the sunlight and qualify to the Human Circadian Rhythm. #LIGMAN #INDOORLIGHTING #LIGHTCARE #HEALTHYCARE #HEALTHY

Chah Acutherapy

Your body has a natural rhythm that allows you to be productive. Forcing your mind when it is not ready to do work is a dreadful experience. But what if