Clean diet
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In addition to those research-backed flat-belly foods, this plan includes plenty of fiber and probiotic foods, like kefir and yogurt, that nourish your gut and help the good bacteria thrive. #weightloss #dietrecipes #weightlossrecipes #weightlossideas #diet #dietinspiration #healthyrecipes
140 · 55 minutes · Delicious layers of oats with an applesauce filling.
Ingredients
Canned Goods
- • 1 1/2 cups Applesauce
Pasta & Grains
- • 1 cup Oats
Baking & Spices
- • 1 cup Brown sugar
- • 1 1/2 tsp Cinnamon
- • 1 tsp Cinnamon, ground
- • 2 cups Flour
Dairy
- • 1 cup Butter
Tammie Monger saved to Healthy eating
Want to eat clean but not sure where to start? This is the ultimate guide to eating clean for beginners losing weight. Click the pin to lean how to eat clean and be sure to grab the clean eating grocery list and 5 day meal plan to get started. #eatclean #cleaneating #weightloss #howtoeatclean
DRMTLGY saved to Healthy Eating
We created a plan that’ll help you create 3 clean eating meals a day for 7 days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.
Being a rideshare driver isn’t exactly the healthiest job in the world. You sit on your bum for 8+ hours a day while munching on what is most likely a very unhealthy snack. When finally catch a break, you likely proceed to the nearest fast food restaurant to consume about 1000 calories that you have […]
miranda rumsey saved to Recipes
Greek Chicken Bowls Ingredients
Ingredients
Meat
- • 1 1/2 lb Chicken thighs, boneless skinless tenders
Produce
- • 1 1/2 cups Cherry tomatoes
- • 1 Cucumber, small skin on
- • 2 tbsp Dill weed, packed fresh
- • 1 English cucumber or 2 medium cucumbers, large
- • 2 Garlic clove, fresh
- • 1 Lemon, fresh
- • 1 tsp Lemon, fresh zest
- • 1 tbsp Oregano, dried
- • 1 Red onion, small
Condiments
- • 1/2 cup Black olives, pitted and sliced
Pasta & Grains
- • 2 cups Quinoa, cooked
Baking & Spices
- • 1 tbsp Avocado oil
- • 1 tbsp Paprika, smoked
- • 1 Sea salt and fresh ground black pepper
- • 1 Sea salt and freshly ground black pepper
Dairy
- • 3 oz Feta cheese
- • 18 tbsp Greek yogurt, plain
We've been there and know it's hard trying to resist sugar cravings, so we made this 7-day no-sugar diet plan to help you overcome the cravings and get back on track with healthy habits. #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes
EatingWell saved to Healthy Meal Plans
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
p saved to Diet and nutrition
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