Cognitive behavior

Cognitive Dissonance Symptoms - 1. Mental discomfort 2. denial of contradictory information 3. Inconsistent decision-making 4. Emotional distress

A clinical psychologist explains the therapy method, from what you can expect in sessions to how much it typically costs.

How to Reduce Cognitive Dissonance | What is cognitive dissonance? If you're trying to improve your mental health, this post explains the type of mental discomfort that results from believing two conflicting ideas, values, or attitudes. You will learn different types of cognitive dissonance plus tips and activities to make healing possible. We all experience cognitive dissonance, but learning to recognize the signs and symptoms and acting proactively can improve your mental resilience.

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

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#psychology #selfhelp

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

It’s no secret that the mind is powerful, but it can also be destructive. The good news is that it can change! Cognitive Behavioral Therapy (CBT) is a widely popular...

Cognitive Behavior Therapy #CBT Triangle