Conditioning workouts

For the days when you don't think you have time to sweat.

Here's a 20 minute EMOM with an optional finisher at the end.

I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll ever do. A crazy person like me(“won’t …

Hey everyone, I am sure you are all trying to find creative ways to stay active during the social distancing period. So I gathered a few people (under 10) and we hit the track this morning. I know…

When it comes to lifting weights, a simplistic and basic approach tends to provide you with the most optimal results. Throwing in a lot of fancy movements here and there does not take you anywhere

3 Rounds for Time; 13 Push-Ups; 13 Sit-Ups; 13 Box Jumps (20 in); 13 Kettlebell Swings (1.5/1 pood); 13 Push Presses (45/35 lb); 13 Walking Lunges (each leg); 13 Mountain Climbers; 13 Knees-to-Elbows; 13 Pull-Ups; 13 Parallel Bar Dips; 13 Air Squats; 13 Back Extensions; 13 Burpees

Create your own circuits with some of the most useful kettlebell exercises. You can use this poster to help you quickly identify exercises to build strength or cardio conditioning workouts. Great way to remember which exercises target which body part. Perfect addition to a home gym, garage gym or school gym. Poste

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A full-body workout that targets the whole body but specifically the legs and glutes. This workout takes 20-30 mins depending on your fitness level.