Cooling herbs

Beat the summer heat with these cooling herbs! From soothing mint to refreshing hibiscus, discover nature's own cooling system for your body.

One of my favorite things that I learned in herb school was a topic called “herbal energetics”. At first, I thought herbal energetics was about plant spirit medicine, but it actually describes how different herbs affect your body, like whether they make you feel warmer or cooler, or more hydrated or drier. These particular herbs help to cool you down in various ways. So, what can you do with this information? Head to the Mountain Rose Herbs website and look up 2 or 3 of these cooling her...

Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. Every body type needs to be mindful of staying cool during the hot summer months. Pitta dosha governs metabolism and transformation in the body, including digestion. Pitta is associated with heat, and its effects …

Learn about Gentle Linden Flower and Leaf, & check out these simple recipes!

🐌 Slow your scroll! 🐢 it’s time for #herboftheweek 😎 Lemongrass (aka Cymbopogon citratus) is the star of the show this week, continuing our theme of cooling herbs. One of the tastiest grasses I can think of, it’s medicinal uses are about as myriad as the ways to enjoy it. It’s one of the ingredients in our Zim Zimma Oxymel-one of our favorite ways to help beat the summer heat and elevate your mindset. 🎍Medicinally lemongrass can be used as a tea, decoction, tincture, and even as an…

Summer Herbs of Beauty 😍 Ayurveda prescribes the use of cooling and nourishing herbs in the summer to balance the heat, drainage, and dryness. Add these Ayurvedic herbs and oils to your summer rituals for a vibrant, healthy and vibrant skin ✨ #ayurvedicherbs #ayurvedabeautycare #summerherbs #ayurvedicskincare #naturalradiance

8 Best Herbs for Seasonal Lethargy & Fatigue | Herbal Academy | Does seasonal lethargy & fatigue have you down? There’s no better time than summer to turn to herbs that can cool us down and help re-energize the body.