Copper deficiency

Copper deficiency isn’t something you hear a lot about, which can make it hard to detect. In general, copper isn’t talked about as much as iron or zinc is. You

In the world of mineral and copper balancing, you'll come across the term "copper toxicity" often. In reality, copper is more complex than this.

Gluten is a common cause of intestinal damage. Copper deficiency and gluten sensitivity can go hand in hand. Symptoms of low copper can...

Copper is an important trace mineral, one that helps our body with energy production, the creation of red blood cells, and immune system function. Copper is also essential for iron absorption, to the extent that insufficient copper can lead to iron deficiency. Thankfully, there are many copper rich foods for you to include in your […]

This enzyme can help regulate energy usage, maintain homeostasis, support weight loss, decrease inflammation, improve metabolic pathways and insulin sensitivity, aid physical performance, support autophagy and healthy aging, and help with hormone production and fertility.

Copper and zinc balance has everything to do with hormone balance. If one is imbalanced, so is the other. This may be the most important key to correcting hormone imbalance. Throughout my hormone imbalance recovery process, the one question that haunted me was simply, WHY? WHY did I have such severe hypothyroid symptoms, when the doctors said my thyroid was just fine? WHY did I have such severe estrogen dominance symptoms, even when I was slathering myself up with obscene amounts of…

Supplementing with zinc or copper? Here is why it is important to consider the appropriate amount.

Learn about the deficiency symptoms of magnesium and low magnesium side effects. #magnesium #deficiencysymptoms #magnesiumnutrition #nutritiontips #diduknow

Copper supports the health of our body's skeleton, nerves, and bones. Read to know about copper deficiency symptoms.