Crunch challenge

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

Ok so if you have been keeping up for the past two months .. sheesh time fly’s .. we have had squat challenge and push up challenge… So your butt should be tight and your arms should lo…

Strengthen your 6 pack with this crunches challenge - 3 best exercises for training the 6 pack muscles with free 30 day ab challenge PDF

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I love using different objects for workouts especially outside. One of my favorite items to train with are tires they are so versatile and fun and you can do endless workouts and exercise with a tire or tires. Tire Workout | Workout | Legs | Fitness | Fun | Exercise | #raisingthebar #fitnessblog #fitnessworkouts #tireworkout #fitnessmotivation

30 Day Challenges;

The 30 Day Crunch Challenge was designed to provide: a simple, effective ab workout that offers a level of difficulty to help you push your limits.

I decided to compile some more fitness challenges. I have enjoyed utilizing the fitness challenges I uploaded earlier this month (more fitness challenges). Somehow adding the word challenge changes…

#slimminglegs

30 day Challenge to master your deadlifts.