Crunches challenge

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Are you ready to tone your abs and get ready for summer shorts and tank top season? Well I have a new challenge for you this month, "The Ab Challenge". This will help you start your way to toning your abs and strengthen your muscles. One simple exercise is all this challenge is! Come and join me! Crunch Workout, Crunch Exercise, Crunch Challenge, 30 Day Squat, Workout Smoothie Recipes, 30 Day Squat Challenge, Pilates Workout Videos, 30 Day Abs, Crunches Workout

Hi Everyone, Last month I shared with you the Squat Challenge. Did you try it? I did it up until the last couple of days, just because I was and still am sick. I am going to stick to the squat challenge again this month. I love it! I can feel it in my legs Read More

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bicycle crunch challenge Crunch Workout, Crunches Challenge, Crunch Challenge, Improve Core Strength, Exercise Schedule, Ab Muscles, Bodyweight Workout Routine, Challenge 30 Day, Beginner Full Body Workout

The bicycle crunch is arguably the best all round abs exercise, because it works all the layers of the ab muscles when it’s done properly. If you don’t have much time for ab workouts, then this multi-tasking exercise is a good choice. Printable fitness challenge to improve core strength.

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