Daily walk

Take a daily walk to improve your physical and mental well-being. Explore tips and ideas to make your daily walk a habit and enjoy the benefits of an active lifestyle.
walking challenge Fitness, Workout Challenge, Squat Challenge, Ab Challenge, Ideas, Workout Planner, Workout Calendar, 30 Day Workout Challenge, Fitness Planner

Free printable 30 day walking challenge | You should find this daily walking plan for beginners easy to fit into your everyday life. Ideal as a lunchtime walking plan or for fitting into any short break in your schedule. It starts off with a 5 minute walk and most of the walks are under 15 minutes. The speed intervals help you gradually build up your walking speed | Includes a free download of the walking schedule. See the full range of workout planner printables at My Fitness Planner

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