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Dance exercise

Discover Pinterest’s 10 best ideas and inspiration for Dance exercise. Get inspired and try out new things.
Ballet Workout Ballet looks deceptively easy but anyone who has tried it knows it is exceptionally difficult requiring great balance, strength, flexibil... - Neila Rey - Google+

Ballet Workout Ballet looks deceptively easy but anyone who has tried it knows it is exceptionally difficult requiring great balance, strength, flexibil... - Neila Rey - Google+

No equipment needed! Unleash your inner dancer with this Ballet Inspired Workout Circuit from He and She Eat Clean! #heandsheeatclean #ballet #workout #fitness #dance

No equipment needed! Unleash your inner dancer with this full-body ballet-inspired workout circuit! Today's workout is a ballet-inspired circuit workout that requires NO equipment and can be done at home. This will take you back

A 10 minute yoga routine for beginners to improve flexibility in just ten minutes a day! This yoga beginner routine is the perfect way to start your yoga for flexibility daily!   #flexibility #yoga  #yogaforflexibilitybeginners

A 10 minute yoga routine for beginners to improve flexibility in just ten minutes a day! This yoga beginner routine is the perfect way to start your yoga for flexibility daily! #flexibility #yoga #yogaforflexibilitybeginners

21-Day Stretching Challenge (With Free Printables!) | Dance Insight

21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while

this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.

this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.

Strength & Conditioning Exercises for Pointe Work – Bloch Australia

You've been assessed for being ready for pointe work and been fitted for and received your very first pair of pointe shoes - how exciting! However, the last thing you want to end up with is an injury so before you rush into testing them out, a word of warning: take it slowly and carefully and definitely under teaching

Try this ballerina workout by top fitness trainer Christine Bullock.

Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.