Want to Achieve and Keep your Full Splits? It is not enough to build muscle and achieve aerobic fitness. Practice and Improve your Flexibility now! ✅Great for Yoga, ballet, Karate and more! ✅Don’t need a partner to help you get a deeper stretch ✅Keep your muscles flexible, strong and healthy ✅Fits all levels of expertise
106.6K Likes, 497 Comments. TikTok video from Marley Whitmer (@tiktacopicasso): "I get so many questions about tilts! Here are my tips 😘 #fyp #dancer #flexibility #dance #acro #ballet #stretching". Who wants a great tilt extension?! | Train your middle splits HARD! | And your turn out strength! | ... ROCKSTAR - DaBaby, Roddy Ricch.
Try one of these 5 chair stretches to get relief from lower back and hip pain. You can do these chair stretches at work to release your back muscles, release your hips and sciatica. A lot of people who work in an office develop chronic lower back pain and sciatica from sitting for a long time, just do one of these stretches to help with the pain. #chairstretches #officestretches #deskstretches