Deep breathing exercises

This article explains 5 Minute Mindful Breathing Exercises, which we think is a great read during #NationalStressAwarenessMonth ⁠ ⁠ What do you think?? Will this help you??⁠ ⁠ https://www.psychpoint.com/mental-health/articles/5-minute-mindful-breathing-exercises/⁠

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How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

Deep breathing exercises such as Box breathing, also known as Square breathing, have been positively associated with everything from better sleep and improved heart health, mental clarity, reduced anxiety and depression, and enhanced cognitive function. Box Breathing Explained Proper breathing practices remain a concept that almost everyone struggles with. Almost everyone still struggles with the concept of appropriate breathing exercises. Why? Unfortunately, many factors seem to be against…

The one minute meditation transform you life.

Holiday stress? Give your body the gift of a deep breath with these simple tips. It’s so simple, but so powerful!

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

In need of an energy boost, stress relief, or some deep relaxation? Check out these short breathwork exercises that will visually guide you through breathing techniques to find your focus.

Most of us pay no attention to how we are breathing. It’s just something our body does automatically. But often our breathing is too shallow, which is not good for our health. Deep breathing should be a part of your everyday life. It will help you live longer as well as make you happier, more […]

In times of overwhelm we always have the breath to return to. Check out the 5 best pranayama for stress relief that can relieve stress instantly!