Diy bo staff

Learn how to do this easy bo staff trick for beginners. For more bo staff tutorials check out my training platform: www.chloebruceacademy.comBecome a member ...

The bo staff is a classic of many martial arts, as well as many an action movie. You are...

Combat Bo Staff workout

Stained Bo Staff: This instructable will show to make a stained bo staff that is both durable and lightweight, and a great weapon for competing in tournaments with. I have seen very nice bos with inlaid wood in a light/dark pattern, unfortunately they were VERY expen…

Step by step tutorial on how to do a wrist roll. Chloe Bruce takes you through one of the basic spins you will learn when first picking up the bo staff!My on...

Today we learn the foundations of staff spinning. A full-body spin that is suitable for beginners - Elite. Bo staff is from www.gforcegear.com Start Training...

Ever wanted to spin the bo staff like a true Jedi? Learn this simple 360° full-body spin today - in just a few steps! Instructor Chloe Bruce shares all!Becom...

Staff spinning tutorial one handed Get your own hardwood Bo here https://canemasters.com/products/american-hickory-bo-staff?ref=GpLhKkHm_wUID Get some...

Freestyle Bo Staff tutorial for beginners. This staff spinning sequence will leave you feeling and looking like Daisy Ridley (Rey) from Star Wars! Start Tra...