Diy workout

DIY Squat Rack About a year ago, I made my own heavy duty squat rack out of simple, cheap materials. So you wanna make one?!?! Come on, you know you want to! What You’ll Need: 2 five gallon paint b…

No excuses are needed when you can make your own gym equipment. Now is the time to make the changes you have always wanted. Don’t let money or accessibility slow you down. Here is a great rou…

Homemade DIY concrete weight plates on a diy barbell.

ITS Tactical Editor-in-Chief’s note: This post was written by Brett & Kate McKay and originally ran on The Art of... View Article

Pull up bars are an excellent way to get a full body workout at home without taking up too much space. You can add pullup bars in your backyard, garage, or even an apartment doorway. For the advanced athlete, add a weighted dip belt to increase intensity. We’ve pulled together these DIY pull up bar plans so you can make your own rig for a fraction of the price. This bars use minimal equipment, repurposed materials and can be made cheap.

I have to admit, I love working out. Honestly, I get so much satisfaction from breaking a sweat. A couple of years ago, I was going to the gym every single day, which I have to admit does have its benefits. Unfortunately, it can also be a bit expensive. Even at the cheapest gym membership...

One type of equipment that’s often lacking in home gyms are machines. Following our guide, you can build a rack-attachable DIY Leg Press capable of holding 600+ LBs for less than $60 and an hour of your time. Setup is easy, but the gains are hard. Get to work.

DIY Kettlebells for Under $10: While looking for ways to change up our current workout program, I came across the Russian Kettlebell. Kettlebells are typically cast iron "cannonballs" with handles. They provide a great, well-rounded workout for strength trai…

As I explained previously, I am just beginning my fitness journey. Something I recently learned and have tried to share with others is that variety is key if you want to see results. Don’t believe me? Check out these studies where fitness experts explain just how important it is. What Are Battle Ropes & Why do I Want to Make Them? No longer just for MMA fighters or athletes, battle ropes are popping up all over the place across the fitness community. And for good reason. No matter where…

The Reverse Hyper is one of the most coveted pieces of equipment in any gym. In this Do-It-Yourself Tutorial, we'll show you how to make your own DIY Reverse Hyper Machine for less than $100.