Dumbbell curls

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Grow Girl on Instagram: "Beginners Dumbbell Only Biceps & Shoulders Workout 💪🏼   Grab some dumbbells and let’s go!  1) Hammer Curl to Press x 8 reps (2 sets)  2) Up-Right Row with Iso Hold x 8 reps per arm (2 sets)  3) Diagonal Frontal Raise into Double Arm Raise x 6 reps per arm (2 sets)   4) Bent Arm Lateral Raises x 12 reps (2-3 sets)  5) Bicep Curls x 8-10 reps (2 sets)  If you enjoy following these workouts then keep an eye out for Grow Girl App release date coming very soon 👀   #dumbbellworkout #shoulders #biceps #shoulderworkout #bicepworkout" Dumbell Curls Biceps, Quick Shoulder Workout, Dumbbell Bicep Exercises, Hammer Curls Dumbbell, Shoulder And Bicep Workout, Bicep Workout Women, 2023 Workout, Dumbbell Bicep Curl, Dumbbell Arm Workout

Grow Girl on Instagram: "Beginners Dumbbell Only Biceps & Shoulders Workout 💪🏼 Grab some dumbbells and let’s go! 1) Hammer Curl to Press x 8 reps (2 sets) 2) Up-Right Row with Iso Hold x 8 reps per arm (2 sets) 3) Diagonal Frontal Raise into Double Arm Raise x 6 reps per arm (2 sets) 4) Bent Arm Lateral Raises x 12 reps (2-3 sets) 5) Bicep Curls x 8-10 reps (2 sets) If you enjoy following these workouts then keep an eye out for Grow Girl App release date coming very soon 👀…

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