Dumbbell stiff leg deadlift

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Coach Cherry on Instagram: "Same but different. The stiff leg deadlift is one of my fave exercises for glutes & hammies. Here’s 3 different types I like to perform (if you’re on BUILD you’ll have come across these at some point if you haven’t already: 🍑 Standard Stiff Leg Deadlift 🍑 Staggered Stance 🍑 Single Leg — BUILD & SWEAT 8 week programs available at cherryjonesfitness.com - link in bio 💕 — Join the CJF community on Facebook - this community is for those on BUILD & SWEAT. I recommend t One Legged Deadlift, Dumbbell Stiff Leg Deadlift, Staggered Stance Rdl, B Stance Deadlift, Single Leg Deadlift Dumbbell, Exercises For Glutes, Gym Baddie, One Leg Deadlift, Stiff Leg Deadlift

Coach Cherry on Instagram: "Same but different. The stiff leg deadlift is one of my fave exercises for glutes & hammies. Here’s 3 different types I like to perform (if you’re on BUILD you’ll have come across these at some point if you haven’t already: 🍑 Standard Stiff Leg Deadlift 🍑 Staggered Stance 🍑 Single Leg — BUILD & SWEAT 8 week programs available at cherryjonesfitness.com - link in bio 💕 — Join the CJF community on Facebook - this community is for those on BUILD & SWEAT. I…

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Marilyn Kowalski | WEIGHT TRAINING on Instagram: "3 common Romanian deadlift form mistakes:

❌Going too low with the dumbbells which can cause strain on low back and doesn’t necessarily provide any more benefit

✅ Fix: stop going down once the hips can no longer move back/horizontally any more

❌ Neck straining which can cause pain/headaches and interfere with glute engagement

✅ Fix: tuck your chin slightly through the entire movement 

❌ Legs too straight resulting in more of a stiff leg RDL

✅ Keep a soft bend in your knees

RDL’s are a great glute and hamstring developer when done with proper technique.

Which fixes were helpful? LMK below!

#RDL #glutes #gymrat" Dumbbell Deadlift Form, Romanian Deadlift Form, Deadlift Form, Romanian Deadlift, June 22, Gym Rat, Weight Training, Low Back, Get Fit

Marilyn Kowalski | WEIGHT TRAINING on Instagram: "3 common Romanian deadlift form mistakes: ❌Going too low with the dumbbells which can cause strain on low back and doesn’t necessarily provide any more benefit ✅ Fix: stop going down once the hips can no longer move back/horizontally any more ❌ Neck straining which can cause pain/headaches and interfere with glute engagement ✅ Fix: tuck your chin slightly through the entire movement ❌ Legs too straight resulting in more of a stiff leg…

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Ej on Instagram: "🔥INSANE LEG BUILDER WORKOUT😮‍💨 TAG-SAVE-SHARE . Follow @ejmfittips for MOREEE ✔️Swipe left to see full workout 1️⃣ Seated Leg Curl: 4 sets | 15-20 reps Last set is a double drop set 2️⃣ Dumbbell Stiff Leg Deadlift: 4 sets | 12-15 reps Last set is a single drop set I used the smith machine to stabilize and keep my body straight up. The stretch was crazy! Got this from @regangrimes 3️⃣ Hack Squat: 4 sets | 15 reps 6 second negative on every rep!! MAKE SURE YOU DON’T LEAVE ANY REPS ON THE TABLE. FAILURE IS THE KEY! 4️⃣ 🔻Superset🔻 ⭕️ Heels Elevated Barbell Squat: 4 sets | 15 reps Super slow reps!! ⭕️ Heels Elevated Body Weight Squat: 4 sets | failure sets! COMPLETE FAILURE! ⏱ rest 60-120 seconds between sets #workout #training #fitnessmotivation #teammuscletech #legworko Female Muscle Comics, Body Weight Squat, Hack Squat, Seated Leg Curl, Stiff Leg Deadlift, Best Bodybuilder, Barbell Squat, Muscular Legs, Female Muscle

Ej on Instagram: "🔥INSANE LEG BUILDER WORKOUT😮‍💨 TAG-SAVE-SHARE . Follow @ejmfittips for MOREEE ✔️Swipe left to see full workout 1️⃣ Seated Leg Curl: 4 sets | 15-20 reps Last set is a double drop set 2️⃣ Dumbbell Stiff Leg Deadlift: 4 sets | 12-15 reps Last set is a single drop set I used the smith machine to stabilize and keep my body straight up. The stretch was crazy! Got this from @regangrimes 3️⃣ Hack Squat: 4 sets | 15 reps 6 second negative on every rep!! MAKE SURE YOU DON’T LEAVE…

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Self Made Hollywood | Personal Training & Coaching on Instagram: "Read this ⬇️
•
A stiff leg deadlift (SLDL) is to target mainly hamstrings.. you can do these with a barbell which you would start from the ground for.. but if performing them with dumbbells you are able to start from the top as well …you want to have relaxed knees (just make sure they’re not locked out completely) and as you send your hips back bring your knees back with them while lowering the chest by hinging at the hips making sure not to round your back, bend at the waist or let your knees come forward.. if needed you can add plates under your toes (not the entire foot, just the toes to slightly lift them to cue you to sit back into your heels) to help cue you to sit back into your heels to get that mind muscle connectio Back Bend, Stiff Leg Deadlift, Self Made, Sit Back, Personal Training, Your Back, Bend, You Can Do, Coaching

Self Made Hollywood | Personal Training & Coaching on Instagram: "Read this ⬇️ • A stiff leg deadlift (SLDL) is to target mainly hamstrings.. you can do these with a barbell which you would start from the ground for.. but if performing them with dumbbells you are able to start from the top as well …you want to have relaxed knees (just make sure they’re not locked out completely) and as you send your hips back bring your knees back with them while lowering the chest by hinging at the hips…

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