Effects of stress

Take Care of Your Body: 1. Eat a healthy, balanced diet with lots of vegetables and fruit. 2. Keep your immunizations up-to-date. 3. Don't use tobacco, vape products, alcohol, or drugs. 4. Exercise as often as you can. 5. Stay aware of your emotions and moods. 6. Get enough sleep. 7. Wear proper protection at home, work, or play.

You need to choose a suitable workplace, maintain a work schedule, natural lighting, ideal room temperature, and many more.