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Egg plant recipes healthy

Discover Pinterest’s 10 best ideas and inspiration for Egg plant recipes healthy. Get inspired and try out new things.
Oven Roasted Eggplant (aubergine) | RecipeTin Eats

63 · 35 minutes · Recipe video above. This is a recipe for how to roast eggplant in the oven so each piece is plump and juicy on the inside, and beautifully caramelised on the outside. As oposed to a mushy mess, or shrivelled up and dismal! The key is: large pieces and high oven temp.Eggplant is actually really bland when raw, but it completely transforms when roasted. You don't need anything more than salt and pepper, but I've added some suggestions!

4 ingredients

Produce
  • 700 g Eggplants
Baking & Spices
  • 1/2 tsp Black pepper
  • 1/2 tsp Salt
Oils & Vinegars
  • 3 tbsp Olive oil
Summer zucchini, eggplant, and tomatoes, beautifully presented in a baked casserole gratin! On SimplyRecipes.com #sidedish #vegetarian #eggplant #summersquash

32 · 40 minutes · Try this French tian when you need a colorful vegetarian dish. Summer zucchini, eggplant, and tomatoes are all beautifully presented in a baked casserole gratin.

11 ingredients

Produce
  • 1 Eggplant
  • 3 cloves Garlic
  • 1 cup Orange, red
  • 2 tbsp Parsley, fresh
  • 2 Tomatoes, medium
  • 2 cups Yellow onion
  • 1 Zucchini or other summer squash, about 1/2 pound, large
Baking & Spices
  • 1 1/2 tsp Salt
Oils & Vinegars
  • 3 tbsp Olive oil, extra virgin
Dairy
  • 3 tbsp Parmesan cheese, grated
  • 2 oz Provolone cheese
If you're looking for some delicious and tasty low carb recipes then these easy and healthy egg plant recipes are perfect! Why not try out these delicious healthy meal ideas. They are great for the keto diet, for the bariatric food diet and for anyone wanting to cut down on carbs but still enjoy delicious and tasty recipes. #lowcarb #lowcarbrecipes #eggplant #eggplantrecipes

If you're looking for some delicious and tasty low carb recipes then these easy and healthy egg plant recipes are perfect! Why not try out these delicious healthy meal ideas. They are great for the keto diet, for the bariatric food diet and for anyone wanting to cut down on carbs but still enjoy delicious and tasty recipes. #lowcarb #lowcarbrecipes #eggplant #eggplantrecipes

This Crispy Baked Eggplant Parmesan is healthy, easy and delicious. A different way of slicing the eggplant allows it to stay super crispy even though it is baked in the oven. Healthy baked eggplant parmesan | Eggplant recipes | easy Italian Recipes | sheet pan eggplant parmesan | dinner recipes n| healthy dinner ideas | vegetarian dinners | meatless monday ideas

2 · 90 minutes · This Crispy Baked Eggplant Parmesan is healthy, easy and delicious. A different way of slicing the eggplant allows it to stay super crispy even though it is baked in theContinue Reading

13 ingredients

Produce
  • 2 Eggplants, medium sized
  • 1/2 tsp Garlic powder
  • 1 tsp Oregano, dried
  • 2 tbsp Parsley optional
Refrigerated
  • 2 Eggs
Condiments
  • 1 1/2 cups Marinara sauce
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 tsp Kosher salt
  • 1 Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Bread & Baked Goods
  • 1 cup Panko bread crumbs
Dairy
  • 1 1/2 cups Mozzarella
  • 1/2 cup Parmesan cheese, grated fresh
Air Fryer Eggplant Parmesan - Over the Spoon for

2 · 30 minutes · A healthy, crispy, air fryer eggplant recipe ready in under 30 minutes.

10 ingredients

Produce
  • 1/4 cup Basil or parsley, fresh
  • 1 Eggplant, large
Refrigerated
  • 2 Eggs
Condiments
  • 1 1/2 cups Marinara sauce
Baking & Spices
  • 2 tsp Italian seasoning
  • 1/2 tbsp Kosher salt
Bread & Baked Goods
  • 1/2 cup Bread crumbs, gluten-free
Dairy
  • 1/2 cup Mozzarella, fresh
  • 1/2 cup Parmesan, grated
Liquids
  • 1 tbsp Water
Braised harissa eggplant with chickpeas is an easy vegan and gluten-free main course. Meaty eggplant, simple tomato-y broth, and spices.

21 · 35 minutes · Braised harissa eggplant with chickpeas is an easy vegan and gluten-free main course. Meaty eggplant, simple tomato-y broth, and spices.

15 ingredients

Produce
  • 1/2 tsp Caraway, ground
  • 1 1/2 cups Chickpeas, cooked
  • 1 Cooking onion, medium small
  • 1/2 tsp Coriander, ground
  • 1 Eggplant, large
  • 1/4 cup Flat leaf parsley
  • 3 cloves Garlic
  • 2 cups Tomatoes
Canned Goods
  • 1 Chili, small
  • 1 cup Vegetable stock
Condiments
  • 1 tbsp Lemon juice, fresh
Baking & Spices
  • 1 Black pepper, ground
  • 3 tbsp Olive or avocado oil
  • 1 tbsp Sea salt
Nuts & Seeds
  • 1/2 tsp Cumin, ground
Life Away From The Office Chair: Baked Parmesan Egg Plant

The only time I usually eat egg plant is when I visit an Italian restaurant and order the Egg Plant Parmesan. Why? Well, mainly because my Husband does not like it. I don't want to make a big mess of a meal on these things when me and my daughter are the only ones that will eat them. One of the employees where I work is away bringing us fresh cucumbers and tomatoes out of his garden. The other day he just so happened to bring me a fresh egg plant too. It was rather small but perfect for me…

Sausage and Eggplant One Pot Pasta ~ https://www.healthy-delicious.com

14 · 30 minutes · The easiest pasta you’ll ever make!This one pot sausage and eggplant pasta is the perfect meal. It’s healthy, delicious, and loaded with fresh veggies and just enough sweet Italian sausage to give it tons of flavor. The best part? You can make this dish in less than 30 minutes.

10 ingredients

Meat
  • 1/2 lb Sweet italian sausage
Produce
  • 4 cups Baby spinach
  • 1 Eggplant, small
  • 4 cloves Garlic
  • 1 Zucchini, small
Pasta & Grains
  • 8 oz Bowtie pasta
Baking & Spices
  • 1 generous pinch Red pepper flakes
Oils & Vinegars
  • 3 tbsp Olive oil
Dairy
  • 1/4 cup Parmesan cheese, grated
Liquids
  • 2 1/2 cups Water