Emotional well being

Inner Peace Quotes Inner peace begins the moment you choose not to allow another person or event to control your emotions.

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When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you…

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

Think of all the people who are good at things that you know nothing about. They are probably just waiting for your call, so do not be shy!

Healthy love vs unhealthy love. It's important to know what healthy and unhealthy traits are in your relationships.

“The Importance of Listening To Your Emotions #self-care Once you learn to acknowledge the emotion and its message, you empower yourself to question the validity of the message and choose how you want”

Social-emotional learning (SEL) is critical to ensure that children succeed both in the classroom and in life. With proper social-emotional skills, children will be able to manage their own emotions and build positive relationships with others. #mombrite #positiveparenting

Four types of love you need: 1. Physical love: Touch. closeness. presence. 2. Mental love: Understanding. thought-provoking. Adrian Michael Quotes, Love Quotes

6 Types of Self-Care & Ways to Practice Them | Tulip and Sage #selfcare #soulcare