Exercise and mental health

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

#WhatIsDietAndHealth

We all know exercise is incredible for your physical health, but what you may not know is exercise can make a big positive impact on your mental health.

Clearly, there’s a relationship between exercise and the brain, but what is it? What creates such a dramatic improvement in your mood, your mental health and even your memory when you work out? Learn about the changes in brain biochemistry that occur with different forms of exercise, and how you can harness the power of these feel-good chemicals to help propel you to the gym, even when you’re tempted to skip your workout altogether.

What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.

How Regular Exercise Can Improve Your Mental Health https://chuzefitness.com/blog/how_exercise_can_improve_mental_health/

Scientific research has shown again and again that exercising and moving our bodies more frequently has a significant positive impact on our mental health as well physical health.

There are several benefits of exercise on mental health -whether you workout 5 times a week or take a short walk once a day, its crazy how just getting your body moving can improve your mental wellness.

This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just...