When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Exercises at your desk

Discover Pinterest’s 10 best ideas and inspiration for Exercises at your desk. Get inspired and try out new things.
Deskercises, or exercises that you do while sitting at your work desk have helped innumerable people deal with the nagging health problems and pains associated with sitting for too long.

Deskercises, or exercises that you do while sitting at your work desk have helped innumerable people deal with the nagging health problems and pains associated with sitting for too long.

Most Effective Yoga Poses that You Can Do at Your Desk or Office

There are many supportive yoga poses you can do while sitting in your office. Here are some office yoga poses and how to do them.

Desk Yoga Shoulders and Arms Yoga at Your Desk Office | Etsy

Working from home and sitting for long hours is not ideal for your physical health! Print this and hang it next to your computer. Remember to stretch before you start working and every few hours! --- WHAT YOU GET --- This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x 10 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and…

Don't get stuck in a rut at the office, take a few minutes and work those muscles!

Are you overweight? Do you get stuck in office everytime you plan to go for a swim or yoga? www.UseOwl.com lists few easy exercises that you can do at work and get fit. Try out some of these quick …

Over time, if we sit and do not exercise, these unpleasant sensations will grow into chronic diseases. #office #workout #exercises #stretch

Over time, if we sit and do not exercise, these unpleasant sensations will grow into chronic diseases. #office #workout #exercises #stretch

Desk Stretches

I have had back issues ever since I was a teenager. I ruined my back with giving kids I babysat for piggyback rides, picking heavy items up without using my legs and slouching. I’m paying f…

No-equipment office workout for all fitness levels. Visual guide: print & use.

No-equipment office workout for all fitness levels. Visual guide: print & use.

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout th…