Exercises at your desk

Deskercises, or exercises that you do while sitting at your work desk have helped innumerable people deal with the nagging health problems and pains associated with sitting for too long.

There are many supportive yoga poses you can do while sitting in your office. Here are some office yoga poses and how to do them.

Working from home and sitting for long hours is not ideal for your physical health! Print this and hang it next to your computer. Remember to stretch before you start working and every few hours! --- WHAT YOU GET --- This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x 10 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and…

Are you overweight? Do you get stuck in office everytime you plan to go for a swim or yoga? www.UseOwl.com lists few easy exercises that you can do at work and get fit. Try out some of these quick …

Over time, if we sit and do not exercise, these unpleasant sensations will grow into chronic diseases. #office #workout #exercises #stretch

I have had back issues ever since I was a teenager. I ruined my back with giving kids I babysat for piggyback rides, picking heavy items up without using my legs and slouching. I’m paying f…

No-equipment office workout for all fitness levels. Visual guide: print & use.

Duration approximately 4 Minutes. Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout th…