Exercises to do at home

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Looking for a full body workout you can do at home in under 30 minutes? Give this bodyweight HIIT workout a try, or get three free home workout plans on our blog.

10 Minute Workout For Beginners. Easy at home workout with no equipment needed.

While nobody can accurately predict the future, that never stops folks from trying. Making a calculated guess—the more calculated, the better—increases the chances, but there’s still a non-zero chance of it being wrong. But, boy, is it particularly satisfying to hit the bull’s eye with a prediction!

Squat and lunge home workout - mini routine with 3 bodyweight exercises you can do in a small space at thome to tone up your thighs

This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]

No matter how successful, cool or elegant we are, we all have our days or brief moments when our common sense and dignity bid their farewell to us. Blame it on your brain having a fart, on Mercury in retrograde, on waking up on the wrong foot, it doesn’t change anything.