Falling asleep

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

Use these Falling Asleep Hacks Every Woman Must Know. Sleep. Get enough of it and you feel like you can touch the sky. Have a bad night however and it can be an almighty mission to make it through to lunch. There are some sleep hacks I’ve found that that can have a big impact on how well you sleep.

A couple years ago, I was experiencing a difficult time in my life and with that came many sleepless nights. I remember laying in bed most nights, exhausted, but also wide awake. I was emotionally …

Credits: @chelsasmr on TikTok. Asmr is a very creative way to relax your brain and fall asleep in a quick way. If you want more of the meditation way of falling asleep or just relaxing check the link in the Bio.

Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep.

RED ALERT! If Your Body Suddenly Jerks While You Are Falling Asleep, This Is What It Means

If Your Body Suddenly Jerks While You Are Falling Asleep, This Is What it Means #bodyjerks #sleep

Here are some simple ways to help you fall asleep on those sleepless nights.