Fast Metabolism Diet

Discover how the Fast Metabolism Diet can help you rev up your metabolism and reach your weight loss goals. Explore delicious recipes and effective strategies to speed up your fat-burning process.
Everything You Need to Know Before Doing The Fast Metabolism Diet ... great prep list and insight!

Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

Monica Gallicchio

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