Fat to fit

Losing weight is a huge challenge that takes lots of discipline, courage, and sheer force of will. The people who decide to make themselves healthier by fixing their diets and taking better care of their bodies are individuals that we should look up to. And their stories are inspirational.

Losing weight for men is an amazing life-changing experience. Learn what it's like to lose weight for men, from obese to fit.

Most of us worry about some pounds gained and probable weight loss from time to time, and usually, this is very much related to the number we see on the scales.

Sia Cooper says she learned that "skinny is different than healthy."

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other

If you want to know how to reduce body fat fast, we're sharing the best food, diet, and exercise tips and tricks for women!

"My Sweat Life" blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.

I used to go to the gym multiple times a week. Even if I couldn't fit in a proper workout, I always went for very long walks to get my steps in. With

Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.

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