Fat

Reaching the big five-oh should be celebrated, not dreaded. These are the top exercise routines women over 50 will benefit from the most.

Whether you blame it on aging, genetics, hormones or leading an unhealthy lifestyle, there's nothing cute about a belly pooch. That protrusion in the lower abdomen often plagues women and is hard, but not impossible, to get rid of. The right exercises can help slim down and tighten your lower stomach. As long as you're consistent and...

All your problems and worries will just go away, one by one.

Body Fat Terms | Men | Women Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index. While I've written extensively about body fat percentage in numerous articles including Ideal Body Fat Percentage Chart, 5 Ways to Measure Body Fat Percentage, and Ideal Body Weight Formula among many others, I'm hoping this article will help tie everything together by creating visual representations of what a given amount of…

The truth about how we perceive women's bodies.

Imgur: The magic of the Internet

With roles in HBOMax's "Unpregnant" and "Euphoria," model turned actress Barbie Ferreira is changing the way Hollywood thinks about inclusion: "People are starting to figure out that maybe they don’t always cast actors who are super thin."

The #dadbod trend has spread to the animal kingdom.

October 21, 2008 - OBESE WOMEN: “This is the first time we’ve been able to systematically look at what stops obese women from getting the activity they need,” said Melissa Napolitano, Ph.D., associate professor of kinesiology and clinical psychologist at the Center for Obesity Research and Education at Temple University.

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other