Feel the feelings

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin

🌤It’s ok to feel a certain type of way, don’t feel the need you have to hide it or it’s not okay to feel cause it makes you vulnerable or weak. Don’t build up emotions, it’s not healthy, it can eventually build so much inside you that one day something will trigger it & end up exploding you, so it’s better to release all that you have, then let go🌤 #quoteoftheday #quotestoliveby #quotes #motivation #dailyquotes #innovation #letgo #behappy

How do you begin relaxing for an upcoming vacation …when you have to constantly think of ways to relax, not overthink what’s going on around you, try to plan the perfect day/event/trip, const…

Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior,

Feelings, they are these crazy rush of emotions. One second you are feeling extremely angry and the other extremely happy. By writing you can put down your feelings to words, a way to merely express them. To feel is to be alive. To feel is to let your emotions take you. Feelings are strong caus when you are feeling happy, your one smile can make someones day and when you are sad your tears can make someone heartbroken. They are what keeps you sane, in touch with your true self. Feeli