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Fiber for kids

Discover nutritious and delicious fiber-rich foods that your kids will love. Help them develop healthy eating habits with these top ideas for adding fiber to their diet.
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One of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is our dietary fiber. The 2010 Dietary Guileless for Americans recommends a minimum of 25 grams of fiber per day for women, 38 grams per day for men. Chances are if you’re not paying attention to your fiber intake, you’re probably far below the recommended amount. Increasing your dietary fiber is beneficial for many reasons, most importantly for heart health, lowering cholesterol…

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NIKKI B
High Fibre Lunches, High Fiber Snacks, High Fiber Breakfast, High Fiber Cereal, High Fiber Foods, Fiber Foods For Kids, Fiber For Kids, Fiber Rich Foods, Kid Friendly Smoothies

We’ve all had that late-night scrambling search for “high-fiber foods for kids” after watching our children struggle with constipation. (Just being real here.) That’s why we talked to a nutritionist to uncover the most fiber-rich, kid-friendly foods out there.

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Sarah Calvillo
"Discover the secrets of a constipation survivor. Follow for personal insights and hidden remedies to ease your daily discomfort. #ConstipationSurvivor #WellnessJourney #DigestiveSecrets" Poop Remedy Constipation Relief, Constipation Relief For Toddlers, Toddler Constipation Remedies, How To Treat Constipation, Constipation Smoothie, Olive Oil For Constipation, Toddler Smoothies, Smoothies For Kids, Help Kids Poop

"Discover the secrets of a constipation survivor. Follow for personal insights and hidden remedies to ease your daily discomfort. #ConstipationSurvivor #WellnessJourney #DigestiveSecrets"

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