Fire hydrant workout
Discover Pinterest’s 10 best ideas and inspiration for Fire hydrant workout. Get inspired and try out new things.
Stability exercises like this are highly effective at working the abdominal muscles that make up your six pack
Jodi Pendleton saved to Weekend Challenge
The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your glutes is important because they help us walk, run, jump, and climb stairs. #workouts #exercise
DC Fitness saved to Glute Exercises
WORKOUT: Banded Fire Hydrants (8 reps) Banded Fire Hydrant Pulse (10 reps) Banded Fire Hydrant Hold (:10) Banded Forearm Plank Jack (15 reps) Rounds/Reps: 4 rounds, switch sides each round
Ivett Herrera Ortega saved to Fitness