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How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
Here's everything you need to know, from healthy food swaps to building a better salad.
Super Easy Beef Stir Fry for Clean Eating Meal Prep! The second recipe in our FOUR part series featuring FOUR different, but completely interchangeable Stir-Fry (meal prep) recipes. They are each made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four
- • 1 lb Flank steak or sirloin
- • 2 cups Broccoli, fresh
- • 2 Carrots, crisp
- • 1 tsp Chili flakes
- • 2 cloves Garlic, fresh
- • 1 Nob ginger, fresh
- • 1 tbsp Honey, raw
Baking & Spices
- • 1 tbsp Avocado oil
- • 1 Sea salt and fresh ground black pepper
- • 1 tbsp Sesame seeds
- • 1/4 cup Bragg's liquid aminos, low sodium soy sauce, or coconut aminos(my favorite is the coconut aminos)