Fitness and exercise

There are some easy ways to get rid of neck fat naturally. Here are 10 helpful diet tips and 6 exercises that will help you get rid of neck fat in no time.

Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.

Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid

“No time to exercise.” Isn't that excuse as old as our grandmothers? We know that physical activity is essential for our health. But, more often than not, we go days (and sometimes months) without sweating it out.

If you want to know how to reduce body fat fast, we're sharing the best food, diet, and exercise tips and tricks for women!

Nothing is as essential to our survival as good old plain water. By now, you’ve probably heard that drinking more water throughout the day can help you improve your health, and that’s a hard fact – but did you know that by drinking it warm you can unlock a whole new level of unique health benefits? Starting your day by drinking a cup of warm water on an empty stomach will enhance your digestion, stimulate your metabolism and accelerate the removal of toxins and waste from the body…

Top 20 Knee Strengthening Exercises #health #Fitness #Exercises

If your main goal is to lose weight, your secondary goal should be to build lean muscle mass. Here's a full-body weight-lifting workout to help you do just that.

This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing…