Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger!
The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.
When it comes to shaping our feminine proportions we all desire feminine shape that is soft with just the right amount of curves. You may want to work on your abdomen, while your friends are looking for ways to tone their thighs. Nowadays, the growing trend is to have a Kim Kardashian inspired booty.