Fitness change

At 40 years old, Queensland mother-of-two Belinda Norton boasts a glowing complexion, oozes energy and has a body that some women in their twenties could only dream of.

These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.

Denise Kirtley, from California, revealed how she turned back the clock and now looks 'younger than ever' after a dramatic body transformation.

Life As Mama is so excited to partner with Katie Dunlop of Love Sweat Fitness to bring you some amazing fitness tips. As moms, our health can sometimes take a…

But it wasn't easy.

The most powerful tips when first learning how to workout at the gym with success for beginners for women or for men. A personal fitness trainer breaks down the most important things so that you can start of your New Years resolutions with success!How to start working out at the gym + the best workout tips for using a gym.

Last updated on May 6th, 2020 at 06:40 pmThis year seems to be racing. Nobody knows where it’s going, but it surely is passing me by like never before. Days, weeks, months have gone by in what feels like a blink of an eye and it’s all pretty blurry. Wait what happened last week? Was […]

These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!

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An Australian PE teacher who is fitter at 43 then she was as an athlete in her 20s has shared the eight major life changes she made to live a healthier life.