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So I’m sitting here writing this and seriously debating whether or not I’m really going to go to the gym and do legs. It’s super cold outside. I ate so bad over Thanksgiving and I’m already back down to the weight I was before the 5 days of eating anything and everything! So why even […]

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Remember that everyone's body is different, so it's important to tailor your exercise routine to your individual needs and preferences. If you have any health concerns or pre-existing conditions, it is advisable to consult with a healthcare professional or fitness specialist before starting a new exercise program. Here are some general gym workout tips to get the most out of your fitness routine:

Dr. Jonathan Mike on Instagram: "🔥 Are you using the correct gym terms in 2023? 🔥 . 📌Save for basic knowledge 📌 Share with trainers and Coaches 💰 Sign up for my email list on website . Here’s a simple breakdown to help all of you know these terms and apply them in a very basic way. . ✅While many of us are familiar with these specific basic workout and sports performance terms, it often times is misinterpreted and so many people in the industry love to make up their own terms to sound smart Gym Terminology, Gym Knowledge, Gym Etiquette, Workout Training Programs, Basic Workout, Sports Performance, Figure Competition, Basic Knowledge, Workout Plan Gym

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Dr. Jonathan Mike on Instagram: "🔥 Are you using the correct gym terms in 2023? 🔥 . 📌Save for basic knowledge 📌 Share with trainers and Coaches 💰 Sign up for my email list on website . Here’s a simple breakdown to help all of you know these terms and apply them in a very basic way. . ✅While many of us are familiar with these specific basic workout and sports performance terms, it often times is misinterpreted and so many people in the industry love to make up their own terms to sound…

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