Fodmap baking
Discover Pinterest’s 10 best ideas and inspiration for Fodmap baking. Get inspired and try out new things.
2 · 50 minutes · Glutenvrije karamel zeezout brownies met Tony's Chocolonely karamel zeezout! Zachte fudgy brownies met af en toe een bite zeezout of karamel. Zo lekker! Low FODMAP en lactose-arm.
2 · 50 minutes · Glutenvrije karamel zeezout brownies met Tony's Chocolonely karamel zeezout! Zachte fudgy brownies met af en toe een bite zeezout of karamel. Zo lekker! Low FODMAP en lactose-arm.
10 ingredients
Ingredients
- 85 gram boter
- 40 gram pure chocola
- 180 gram Tony Chocolonely Karamel Zeezout
- 150 gram suiker
- 2 eieren, op kamertemperatuur
- 1 theelepel vanille extract
- 10 gram cacaopoeder
- 30 gram maizena
- ¼ theelepel zout
- Een vierkante bakvorm van 23 cm

Frauke Brouwer saved to Baking
15 · 60 minutes · With a shortbread-like crust and fresh lemon flavor, this gluten-free Low FODMAP Lemon Bar recipe is a yummy, springtime treat! | funwithoutfodmaps.com | #lowfodmap #glutenfree #lemonbar #glutenfreedessert
5 ingredients
Refrigerated
- 4 Eggs, large
Condiments
- 1/2 cup Lemon juice, freshly squeezed
Baking & Spices
- 2 cup Granulated sugar
Dairy
- 1/2 cup Butter, unsalted
Liquids
- 3 tbsp Water
If you want to add the optional chocolate chips, I used Ghirardelli Bittersweet, but I also like the Enjoy Life brand for dairy free chips. An equal amount of chopped walnuts or pecans would be great too. If you're in the elimination phase I recommend skipping the chips and nuts, especially if your belly is sensitive to fat. These brownies are still amazing!
9 ingredients
Refrigerated
- 2 Eggs, large
Baking & Spices
- 65 g Cocoa powder, Dutch process or dark
- 125 g Dark chocolate chips
- 65 g Gluten free flour blend with no gums
- 250 g Granulated sugar
- 1/2 tsp Sea salt
- 1 tsp Vanilla extract
Drinks
- 1 tsp Espresso, instant
Dairy
- 140 g Butter, unsalted
These cookies are a childhood favorite. These no bake cookies are the classic mix of peanut butter, chocolate, and oats, but made low FODMAP!
8 ingredients
Refrigerated
- 1/2 cup Almond milk, unsweetened
Breakfast Foods
- 3 cups Rolled oats
Condiments
- 1 cup Peanut butter
Baking & Spices
- 1/4 cup Cocoa powder, unsweetened
- 1 pinch Sea salt
- 2 cups Sugar
- 1 tsp Vanilla extract
Dairy
- 1/2 cup Butter

Michelle Rollison saved to FODMAP
These Homemade Potato Buns are simply potatoes, eggs, and butter and are appropriate for those following a gluten-free or low-FODMAP diet.
1 ingredient
Produce
- 5 lbs Russet potatoes, organic
Katie Meier saved to Low FodMap
Low FODMAP brownies, a basic recipe. With this recipe you make brownies that are low FODMAP, gluten-free and lactose-free. Super tasty and easy!
7 ingredients
Refrigerated
- 4 Eggs
Baking & Spices
- 200 g Brown sugar
- 200 g Dark chocolate
- 1 pinch Salt
- 150 g Self-raising flour, gluten-free
Dairy
- 200 g Butter, unsalted
Other
- 30 X 20 cm (8×12 inch) baking tin
Gina Louise saved to FODMAP
Easy and cheesy Low FODMAP Tex-Mex Turkey and Brown Rice Bake uses just 8 ingredients and can be ready in about 30 minutes. #lowfodmap

Ash Parker saved to Low fodmap diet
6 · A delicious low FODMAP lemon cake with frosting. Just like the Starbucks cake! Tangy and fresh. Gluten-free and with lactose-free option.
6 · A delicious low FODMAP lemon cake with frosting. Just like the Starbucks cake! Tangy and fresh. Gluten-free and with lactose-free option.
10 ingredients
Produce
- 1 Lemon, rind of
Refrigerated
- 4 Eggs
Condiments
- 3 tbsp Lemon juice
Baking & Spices
- 16 g Baking powder
- 275 g Gluten-free flour
- 250 g Powdered sugar
- 225 g White sugar
Bread & Baked Goods
- 1 30 cm cake
Dairy
- 275 g Butter
- 4 tbsp Milk, lactose-free

Jill Cook saved to Fodmap Recipes
1 · 25 minutes · Low Fodmap Buckwheat Peanut Butter Cookies – these crunchy cookies are also dairy free and delicious, perfect with a glass of your favourite (dairy-free) milk.
7 ingredients
Refrigerated
- 1 Egg
Condiments
- 125 g 1/2 cup crunchy peanut butter, crunchy
- 2 tbsp Maple syrup
Baking & Spices
- 180 g 1 1/2 cup buckwheat flour
- 50 g 1/4 cup brown sugar
- 1/2 tsp Baking soda
Oils & Vinegars
- 153 3/4 ml Macadamia oil
Enjoy all the flavors of pumpkin pie in this easy delicious moist pumpkin bread. Keep it in the refrigerator for a quick breakfast, snack or even a not-too-sweet dessert.
Martha Berry saved to Breads