Foods to eat

Discover a variety of delicious and nutritious foods to eat that will help you maintain a healthy lifestyle. Explore our top ideas and start incorporating these foods into your daily diet today!
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By Emily Shiffer If you’re like millions of Americans at the beginning of this year, you’ve likely made a resolution to lose weight. To make resolutions stick, it’s all about implementing realistic changes. And making tweaks to your nutrition is a vital step. But some foods you assume are healthy may actually be hi