Fun workouts for kids

Such a cool workout idea!(:

What's your name? Fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game with this spell your name workout.

Everything these days has a screen, and it's important for our kids to have some time away. These 50+ screen free activities are fun for you and the kids!

Need some ideas to help your kids burn their energy? Check out the best indoor games and toys to keep your kids busy!

In December, I had an insane amount of continuing education credits to finish because I had put the classes off…for two years. One of the classes I took was about exercise and kids. I was reminded that kids need a minimum of 60 minutes of physical activity a day. While taking the class, I started

Plan ahead for those school breaks with ideas on winter fun for mind, body, and soul to keep kids active + printable Daily Fitness Challenge for Kids!

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Need to get your kids moving? I am a physical education teacher with 20 awesome exercises that are age appropriate for kids. These are simple exercises that are fun for kids!

Did you know that stress can affect your body and mind? It is important to know how to reduce stress so check out my tips.