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Functional back exercises

Discover Pinterest’s best ideas and inspiration for Functional back exercises. Get inspired and try out new things.
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Last updated 1mo
Dumbell
Abs
Mobility
Glute
Movement
Core training
Women
Core
Seniors
Shoulder
Sep 6, 2024 - 1,142 likes, 10 comments - lexyalize on July 22, 2024: "7 back day exercises👇🏽 Bent over rows Wide row Around the world Reverse fly Lat pull downs Face pulls Gorilla rows . ✨Outfit: @itsrawactive 💕 . . . . #Fitnessmotivation #gluteworkout #fitgirls #gymgirl #homeworkouts #workoutforwomen #legday #cardioworkout …
Lat Pulldown Women
Front Row Exercise
One Arm Lat Pull Down
Wide Lat Pulldown
Lat Pull Down Variation
2 Week Workout
Dumbbell Back Workout
Face Pulls
Thick And Fit

Lat Pulldown Women

Alexis Alizè 💖 on Instagram: "7 back day exercises👇🏽 Bent over rows Wide row Around the world Reverse fly Lat pull downs Face pulls Gorilla rows . ✨Outfit: @itsrawactive 💕 . . . . #Fitnessmotivation #gluteworkout #fitgirls #gymgirl #homeworkouts #workoutforwomen #legday #cardioworkout #weightloss #glutegains #backworkouts #backday #coreworkouts #girlswhorun #dumbbellbackworkout"

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Mar 23, 2025 - 51K likes, 51 comments - gainsgalaxy__ on May 19, 2024: "Transform your back, transform your strength: dive into these dynamic workouts now. . . . #BackWorkout #BackStrength #BackMuscles #FitBack #BackTraining #StrongBack #BackGains #fitfam".
Mens Back Exercises
Best Back Workouts For Men
Back Exercises For Men
Back Workout For Men
Back Workout Program
Back Muscles Men
Back Workout Routine
Good Back Workouts
Strong Back

Mens Back Exercises

𝗚𝗔𝗜𝗡𝗦 𝗚𝗔𝗟𝗔𝗫𝗬 on Instagram: "Transform your back, transform your strength: dive into these dynamic workouts now. . . . #BackWorkout #BackStrength #BackMuscles #FitBack #BackTraining #StrongBack #BackGains #fitfam"

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47K likes, 218 comments - squat_university on December 22, 2022: "Recently I shared the suitcase carry variation with a band holding the weight, today I want to show you another fun variation- March in place & hold your balance. I find this to be an even greater challenge for core stability than the walk. . Try it out…
Suitcase Carry Exercise
Core Stability Workout
Kettlebell March Core
Standing March Kettlebell
Kettlebell Exercises For Core
Stability Ball Cardio Exercises
Calisthenics Core Exercises
March Workout
Tri Workout

Suitcase Carry Exercise

Squat University on Instagram: "Recently I shared the suitcase carry variation with a band holding the weight, today I want to show you another fun variation- March in place & hold your balance. I find this to be an even greater challenge for core stability than the walk. . Try it out & let me know what you think! . Shout out @samokunola for the collaboration in making todays post, @b_lytle24 for being a patient model performing this drill & @3d4medical with the amazing anatomy app visual of…

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12K likes, 92 comments - steph.rose.phase6 on February 10, 2024: "Transform your workout this weekend with the powerful and dynamic combo of the kettlebell and barbell! 👀 Elevate your strength, endurance, and mobility with these two movements and reap the benefits!👇 1. Total Body Engagement: Both kettlebell and barbe…
Kb Exercises
Power Exercises
Barbell Exercises
Strength Training With Kettlebell
Mobility Workout
Kettlebell Moves
Kettlebell Deadlift Muscles Worked
Kettlebell Deadlift Variations
Functional Training Gym

Kb Exercises

Stephanie Anneliese Rose on Instagram: "Transform your workout this weekend with the powerful and dynamic combo of the kettlebell and barbell! 👀 Elevate your strength, endurance, and mobility with these two movements and reap the benefits!👇 1. Total Body Engagement: Both kettlebell and barbell exercises require the activation of multiple muscle groups simultaneously, providing a comprehensive full-body workout and promoting balanced strength development. 2. Functional Strength: The dynamic…

442
Sep 22, 2024 - Discover (and save!) your own Pins on Pinterest.
Thoracic Spine Mobility
Upper Back Pain
Easy Workouts
Back Pain
Let It Be
Feelings

Thoracic Spine Mobility

Fitchampion on Instagram: "BACK PAIN & POSTURE Experiencing upper back pain and stiffness? Improving spine mobility could help, but it might not fix it. The cause of your stiffness doesn’t necessarily have to be a lack of mobility; your upper back could also be stiff because the muscles are too weak. Try these simple exercises to strengthen your upper back and improve thoracic spine mobility. Try each movement for 60 seconds and let me know how it feels. Don’t forget to SUBSCRIBE to…

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Exercises To Open Your Hips
Exercise To Open Up Hips
Hip Instability Exercises
Hip Out Of Alignment Exercise
Hip And Lower Back Mobility
Back Pain Exercises
Hip Workout
Sports Medicine
Low Back Pain

Exercises To Open Your Hips

Adenike B.Sc,Kin Sports Med, CPT| BUSINESS COACH on Instagram: "Lower back pain often results from the spine compensating. This exercise will help reduce lower back pain by strengthening your hips. Format: Do each side 10 times, rest 1 minute, and repeat 3 times. #LowerBackPain #BackPainRelief #HipStrengthening #Fitness #Exercise #Wellness #healthyliving #just2sweat #movement #backpain #exercisemotivation #kinesiology #sportsmedicine #movement #hiprotation #hip #backpainexercises…

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60K likes, 832 comments - steph.rose.phase6 on January 4, 2024: "If you want to challenge everything from your strength, mobility, range of motion, AND coordinati..."
Phase 6 Fitness
Mobility And Strength Exercises
Mobility Strength Training
Mobility Challenge
Kettlebell Mobility
Full Body Mobility
Mobility Training
Mobility Workout
Total Body Mobility

Phase 6 Fitness

Stephanie Anneliese Rose on Instagram: "If you want to challenge everything from your strength, mobility, range of motion, AND coordination (as well as many other things), then give these mobility chains a try! These types of movement patterns are a great way to mix up your training and challenge yourself in a way that may be foreign to you if you train in a more conventional way. These movements are what I like to call, REVEALING, as they definitely show you what needs work, and how…

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9,449 likes, 59 comments - justinagustin on May 9, 2024: "Gentle lower body exercises, such as sit to stands, knee extensions, hamstring, and glute exercises, improve muscle strength, balance, an...".
Good Knee Strengthening Exercises
Exercise For Bad Knees Strength Training
Exercising With Bad Knees
Gentle Knee Strengthening Exercises
How To Improve Knee Mobility
Knee Strengthening Exercises
How To Strengthen Knees
Beginner Ab Workout
Knee Exercises

Good Knee Strengthening Exercises

Justin Agustin on Instagram: "Gentle lower body exercises, such as sit to stands, knee extensions, hamstring, and glute exercises, improve muscle strength, balance, and flexibility. Strengthening these muscle groups enhances stability and mobility, crucial for tasks like sitting and standing from a toilet, walking, and lifting objects. As we age, maintaining muscle mass and function becomes vital for preserving independence and preventing falls and strains. Regular exercise also boosts mood…

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504 likes, 24 comments - thebodymagician on January 28, 2024: "This exercise is the most effective way to develop a strong functional core. That is no small c..."
Irish Proverbs Quotes
Chi Energy
Ab Core Workout
Mobility Exercises
Strong Core
Workout Moves
Gymnastics Workout
Physical Therapy
Core Workout

Irish Proverbs Quotes

Bruce Scott on Instagram: "This exercise is the most effective way to develop a strong functional core. That is no small claim. And I stand by it. Without doubt this is one of the most powerful exercises in my personal practice. I have been doing it with these cues for three years now. A truly life changing journey. Done through the range I demonstrate here not everyone is going to have access to this exercise right off the bat. That’s ok. There are lots of other exercises…

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Aug 31, 2024 - 2,113 likes, 12 comments - bosu_fitness on May 27, 2022: "The sun is shining, the trees are green, and your BOSU® Balance Trainer is ready for a workout! @28unlocked • • • #bosuballworkout #bosu #bosuworkout #bosuball #bosubalance #bosutraining #bosuballworkouts #womensworkout #workoutsforwomenbywomen #bosuballsquats #bosuballexercises".
Boss Ball Workout
Balance Workout
Bosu Leg Workout
Bosu Exercises
Bosu Balance Workout
Bosu Ball Exercises
Bosu Ball Workout With Weights
Bosu Ball Leg Workout
Bosu Ball Balance Exercises

Boss Ball Workout

BOSU® on Instagram: "The sun is shining, the trees are green, and your BOSU® Balance Trainer is ready for a workout! @28unlocked • • • #bosuballworkout #bosu #bosuworkout #bosuball #bosubalance #bosutraining #bosuballworkouts #womensworkout #workoutsforwomenbywomen #bosuballsquats #bosuballexercises"

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Dec 16, 2024 - Discover (and save!) your own Pins on Pinterest.
Advanced Bodyweight Exercises
Best Core Exercises
Core Mobility
Exercises To Build Core Strength
How To Build Core Strength
Core Exercises
Yoga For Core Strength
Quick Core Strength Exercises
Core Strength Yoga

Advanced Bodyweight Exercises

Venus Lau ◭ V E N U S F I T on Instagram: "11 reasons WHY {read 👇 below} … Improve Your Core with Variants of Crawl Exercises for Strength AND Mobility! From Beginner to Badass! ❤️ 🎉 10 Days VenusFit Beginner challenge! 🗓️ Starts Friday Sept 27th with Live-in-App 📱Class @ 4 pm pst! 🎥 ALL CLASSES are recorded if you can’t make live. 😱 Only $10 for 10 DAYS + a month access!!! 🔗 link in bio V E N U S F I T . c o m Developmental exercises like CRAWLING can significantly benefit you to…

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