Gain muscle fast

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While many people struggle to lose weight, there are plenty of others out there who struggle to gain weight. If you want to gain muscle, you may have trouble fighting your genetic makeup but, there is something you can do about it. If you are a bodybuilder or associated with strength training, then you need extra vigor and endurance. You need extra energy to lift heavy weight and performing different physical activities. You can’t completely depend on following a balanced diet, you need…

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