Gentle yoga

Experience the benefits of gentle yoga for mind and body. Discover soothing poses and practices that promote relaxation, flexibility, and inner peace.
Yoga Routines, Yoga Fitness, Yoga, Fitness, Meditation, Yoga For Flexibility, Yoga Stretches For Beginners, Yoga For Seniors, Yoga For Beginners

These basic yoga stretches for beginners will open up your entire body stretching your muscles and increasing blood flow. Although yoga is in essence a spiritual practice, yoga for many of us is also a way to improve one's physical conditioning. When we think about people that do yoga we instantly think, highly flexible, mobile