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Gluten Free Dairy Free Recipes

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7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

11 · 15 minutes · 7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

Ingredients

Meat
  • 1 cup Chicken, cooked & chopped
Produce
  • 1 Carrot
  • 3 Garlic cloves
  • 2 Scallions
  • 1 cup Spinach
Refrigerated
  • 3 Eggs
Condiments
  • 2 tbsp Tamari sauce
Pasta & Grains
  • 1 1/2 cups Quinoa, cooked
Oils & Vinegars
  • 1 tbsp Coconut or olive oil
  • 2 tbsp Sesame oil
Flavorful Gluten Free Dairy Free Recipes in 30-Minutes or Less - Eat or Drink

Enjoy this collection of the best gluten free dairy free recipes that can be made easily in 30-minutes or less! These gluten free dairy free meals are perfect for your busy weeknights. All of these recipes are gluten and dairy free. Gluten Free Dairy Free Meals might sound difficult, but if you've been eating this

Gluten-Free Orange Chicken

An easy recipe for gluten-free orange chicken. The perfect combination of a tangy orange sauce with crispy chicken bites. This recipe is also dairy-free.

40+ Dairy Free Gluten Free Air Fryer Recipes

Breeze through your weekly meal planning with our roundup of 40+ dairy free and gluten free air fryer recipes. We include soy free recipes!

Creamy Cajun Chicken Pasta {gluten free + dairy free}

12 · 35 minutes · Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week. Healthy (but still so delicious!) and full of Cajun flavor! Gluten free, dairy free, vegan option.

Ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
Produce
  • 2 tbsp Cajun seasoning instead of onion powder
  • 3 cloves Garlic
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Oregano, dried
  • 1 Parsley
  • 1/4 tsp Thyme, dried
  • 1/2 Yellow onion, small
Canned Goods
  • 1 1/2 cups Broth
  • 2 tbsp Tomato paste
Pasta & Grains
  • 12 oz Pasta, gluten free
Baking & Spices
  • 1/2 tsp Black pepper
  • 2 tbsp Nutritional yeast
  • 1 Pinch Or two of cayenne
  • 1 tsp Paprika, smoked
  • 1/2 Pepper, large yellow or orange
  • 1/2 Red pepper, large
  • 1 1/2 tsp Salt
Oils & Vinegars
  • 3 tbsp Olive oil
Nuts & Seeds
  • 3/4 cup Cashews, raw
INSTANT POT GREEK CHICKEN AND RICE [GLUTEN FREE | DAIRY FREE]

386 · 27 minutes · This instant pot greek chicken is covered in a olive oil and herb marinade and cooked in 10 minutes with the rice for a one pot meal. This recipe is so easy and great for meal prep greek chicken bowls. It's gluten free and dairy free too!

Ingredients

Produce
  • 1/2 tsp Basil, dried
  • 3 Garlic cloves
  • 2 Lemon, Juice from
  • 1 tsp Oregano, dried
  • 1/2 cup Parsley
  • 1 Red onion, medium
  • 1/2 tsp Thyme, dried
  • 1 Zucchini, medium
Canned Goods
  • 1 1/2 cups Chicken broth or bone broth
Pasta & Grains
  • 1 1/4 cups Jasmine rice
Baking & Spices
  • 1/4 tsp Pepper
  • 1/2 tsp Salt
Oils & Vinegars
  • 3/8 cup Olive oil
  • 3 tbsp Red wine vinegar
Dairy
  • 1/2 cup Feta
Other
  • 1 1/2 lbs Boneless skinless chicken breast or things (trimmed and cut into 1 inch pieces)
2 Ingredient Dough Naan (No yeast!)

Foolproof 2 ingredient dough naan bread recipe, made with just Greek yogurt (vegan!) and self rising flour (gluten-free!). Thick, fluffy and doughy naan bread made with no yeast and ready in 10 minutes!

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This gluten-free soda bread has an amazing texture, requires basic ingredients (including a gluten-free flour blend), and is one of the easiest homemade bread recipes that you can make. With a dairy-free option. The best gluten-free bread recipe!