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Barley, Pearl - 3 lbs

Barley is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation.In a 100-g serving, raw barley provides 352 Calories and is a rich source (20% or more of the Daily Value, DV) of essential nutrients, including protein, dietary fiber, the B vitamins, niacin (31% DV) and vitamin B6 (20% DV), and several dietary minerals (table). Highest nutrient contents are for manganese (63% DV) and phosphorus (32% DV). Raw barley is 78% carbohydrates, 1% fat, 10% protein, and 10% water.Hulled barley (or covered barley) is eaten after removing the inedible, fibrous, outer hull. Once removed, it is called dehulled barley (or pot barley or scotch barley). Considered a whole grain, dehulled barley still has its bran and germ, making it a nutritious and popular health food. Pearl barley (or pearled barley) is dehulled barley which has been steam processed further to remove the bran. It may be polished, a process known as "pearling". Dehulled or pearl barley may be processed into a variety of barley products, including flour, flakes similar to oatmeal, and grits.According to Health Canada and the US Food and Drug Administration, consuming at least 3 grams per day of barley beta-glucan or 0.75 grams per serving of soluble fiber can lower levels of blood cholesterol, a risk factor for cardiovascular diseases. Eating whole-grain barley, as well as other grains with lots of fiber, improves regulation of blood sugar (i.e., reduces blood glucose response to a meal).Consuming breakfast cereals containing barley over weeks to months also improved cholesterol levels and glucose regulation.Like wheat, rye, and their hybrids and derivatives, barley contains gluten, which makes it an unsuitable grain for consumption by people with gluten-related disorders, such as celiac disease, non-celiac gluten sensitivity and wheat allergy sufferers, among others. Nevertheless, some wheat allergy patients can tolerate barley or rye.

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Whole Wheat - 5 lbs

When eaten as the whole grain, wheat is a source of multiple nutrients and dietary fiber. Wheat is an important source of carbohydrates. In 100 grams, wheat provides 327 kilocalories and is a rich source (20% or more of the Daily Value, DV) of multiple essential nutrients, such as protein, dietary fiber, manganese, phosphorus, and niacin (table). Several B vitamins and other dietary minerals are in significant content. Wheat is 13% water, 71% carbohydrates, and 1.5% fat. Its 13% protein content is mostly gluten (75-80% of the protein in wheat). Though they contain adequate amounts of the other essential amino acids, at least for adults, wheat proteins are deficient in the essential amino acid, lysine. Whole Wheat has a very long shelf life and can be kept in a cool, dry place for years. They can be ground down to make flour or boiled as is and used as an addition to salads, or as cereal, etc.

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Einkorn Grain Seeds (organic) - Bulk Grains & Foods - 14 g Packet

Domesticated Einkorn Grain Seeds. Certified Organic by Oregon Tilth. Triticum monococcum. Non-GMO, Heirloom. Widely agreed to be the oldest known wheat, Einkorn is thought to be the first grain ever to feed civilization, dating back as far as 8650 BCE. Organic Einkorn Grain Seeds   Latin Name: Triticum monococcum Days to Maturity: 112-140 Days to Full Maturity -  Germination Rate: High – Open Pollinated Seeds for: Ancient Wheat Variety - Grow Grain, Fodder, Wheatgrass - Grind for Low Gluten Flour Seed Quality: Certified Organic - Non-GMO - Heirloom - Premium Seeds Einkorn wheat grows very similar to other grains seeded in fall for overwintering but has a lower yield than modern wheat. Although it can tolerate poorer soils. "Einkorn" is German meaning "single grain". It is also known as "littlespelt".  Trictum monococcum is considered the earliest domesticated wheat, stemming from the wild variety Trictum boeoticum. The main difference between the two is how they disperse their seeds. The head of the wild variety of einkorn burst as a way to spread the seeds while the modern einkorn seed heads stay intact. It is assumed that the domestication of this early grain came about due to the conscious or unconscious preference over the seed heads that didn't burst when falling to the ground, as it was easier for early human scavengers to collect and therefore plant. Einkorn flour has become a popular substitute for traditional wheat flour, with significantly more protein content and less starch. Try Einkorn grain milled or in raw granola. Like other grain wheats, Einkorn wheat is popularly broadcasted directly in the fall to overwinter and ready to harvest the following summer. For traditional garden harvests, plant 2-3 seeds 1/2 inch deep and 6-8 inch apart in fertile, loamy, well-drained soil in full sun. Seeds germinate in 5-10 days, with no thinning required. Harvest the heads of seeds when dried, hard, and heavy at the end of summer. Seeds Per Package: 14 g - Approximately 325 Seeds 1 oz - Approximately 700 Seeds 4 oz - Approximately 2,800 Seeds 1 lb - Approximately 11,200 Seeds 5 lb - Approximately 56,000 Seeds 25 lb - Approximately 280,000 Seeds Mountain Valley Seed Company Brand - Independently Family Owned & Operated Small Seed Company - Premium Quality Seeds

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Heirloom Beans + Grains Club

Get impossible to find beans and grains shipped to your doorstep each month. Make every day gourmet with ingredients from Ramona Farms, Geechie Boy, Hayden Mills and more. Discover delicious, rare finds like black garbanzo beans and get recipes and serving suggestions send to your inbox. Gluten Free or Grain Free? No w

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Liz Koenen
Liz Koenen saved to Beans

Bob's Red Mill Organic Buckwheat Flour, 22 OZ

Organic Buckwheat Flour is made from 100% whole grain buckwheat groats. Despite the name, buckwheat isn’t related to wheat and is naturally gluten free (note: this is not processed in our gluten free facility)! Use buckwheat flour for making delicious buckwheat pancakes, soba noodles, blini, and as a replacement for wheat flour in baked goods.

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Quinoa & Brown Basmati Whole Grain Mix - Protein Rich Super Grain Jar - 3 pound (48 oz) jar

100% Natural Indian Brown Basmati Rice & Andean Royal White Quinoa Whole Grain Protein & Fiber Rich - 5 grams Protein & 2 grams Dietary Fiber Per Serving Extra Long Rice Grains, natural earthy and nutty flavor and creamy texture upon cooking Sold in Sealed Food grade gourmet Pet plastic jars - Good to make about 16 - 32 full servings. GMO FREE, GLUTEN FREE, VEGAN, BPA FREE PRODUCT OF INDIA & BOLIVIA - PACKED IN USA Pride Of India's exclusive Basmati rice and Royal Quinoa are cultivated in the fertile areas of Himalayas and Andes.This power packed food is a fusion of ancient staple diets of the native american lands and the eastern world. This nutritious wholegrain mix has a natural buttery taste of quinoa and aroma of extra long basmati rice. It contains complete vegan proteins, dietary fiber and healthy carbohydrates.DirectionsUse: 2 Cups water per 1 cup quinoa/rice supergrain mix. Add 1 tsp oil if desired.Stovetop:1. Soak mix for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add water in a wide pot and heat on low uncovered. 4. Once the water is at the level of the quinoa/rice mix, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot.Cooker/Microwave:1. Prep Quinoa/rice mix same as above. 2. Use a microwave safe dish or rice cooker. Heat for 15-20 minutes on medium heat covered. Serve hot.Return PolicyThis item is non-returnable and non-exchangeable.

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Winter Rye (organic) - Bulk Grains & Foods - 16 oz Bag

Secale cereale. Annual, open-pollinated. 2-3 days for rye berry sprouts or 7-10 days for ryegrass. These organic ryegrass seeds (not to be confused with ryegrass Lolium) seeds are great for long-term bulk food storage and grinding into rye flour for whole rye bread. Available in small quantities to bulk sizes in resealable packaging. Our rye seeds are tested for microbes and certified organic. Select a Different Use for This Seed: Sprouting Cover Crop Grass Organic Rye Grain Seeds for Grass, Bulk Storage, and Bread. Winter Rye as a Garden Plant Winter rye is aptly named as it is well-suited to the cold, it can even survive in the snow! Planting winter rye is a wonderful way to restore your soil as it fixes nitrogen into stripped soil. Winter rye also prevents erosion, thanks to its extensive root structure. After it has been planted to improve soil, this winter rye can be harvested and consumed as a cereal grain. Winter rye can survive in a range of soil pH’s but does best in between 5.0 - 7.0. Plant winter rye in your garden right around the first frost, it needs to be seeded thickly and covered lightly with soil, and then watered. Consider planting 2 lbs for every 1,000 square feet. Popular Uses Rye is a member of the wheat family and is closely related to barley. This organic rye is hulled and is great for grinding into whole-rye flour for baking rye bread. Rye berries can be boiled and then eaten whole, much like oats. It can be used in a number of different alcohols, like beer, whiskey, and vodka. Winter rye is a great candidate for long-term food storage and has a high germination rate. Winter rye can be sprouted and grown into ornamental rye grass and can also be used as animal feed. Bread making and baking Brewing Breakfast foods Sprouting Animal feed History Because winter rye is much more cold tolerant than other grains, it was used in places like Russia, northern Germany, and Poland for bread making. Wheat bread was viewed as the best kind of bread fit for the wealthy, while rye bread was not as palatable or desirable. Some think that winter rye originated in southern Europe, whereas some believe that it was first found in the present-day Middle East. Either way, winter rye made its way to North America when it was brought over by Dutch and English settlers. Health Benefits Consuming winter rye is beneficial for balancing blood sugar, thanks to the presence of fiber and beta-glucans. Additionally, the soluble fiber present in winter rye is an effective way to lower blood cholesterol levels which supports heart health! Winter rye also contains phosphorus, manganese, and vitamins B6 and B12.

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Spelt (organic) - Sprouting Seeds - 30 lb Bucket

Spelt grain contains a broader spectrum of nutrients than regular wheat. It does contain gluten, but seems to cause less sensitivities in some people who are intolerant of wheat. For grinding into flour, food storage, & more. Select a Different Use for This Seed: Emergencey Storage Certified Organic Spelt - Certified Organic Sprouting Seeds Soak: 6-8 Hours Difficulty: Easy Days to Maturity: 4-8 Days Suitable Sprout Method: Tray, Sack, or Jar Flavor: Fresh and sweet and spicy Popular Uses: Soups, Sandiches, and Salads Nutrients: Vitamins B, C, and K, folic acid, and fiber Spelt Grain is a prehistoric species of grain related to wheat. The seed grain itself looks like a grain of wheat, only quite a bit larger. Spelt grain contains a broader spectrum of nutrients than regular wheat. It does contain gluten, but seems to cause less sensitivities in some people who are intolerant of wheat. Spelt flour and baked goods have a more robust flavor than regular wheat. Spelt grain is very popular for sprouting, and Spelt can be grown into a grass and juiced just like wheatgrass. Additional Easy Sprouting information: Full Selection of Sprouting Seed Other Sprouters Top Ten Reasons to Sprout

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Buckwheat Groats (organic) - Bulk Grains & Foods - 2.5 lb Bag

*Not to be used for sprouting* These hulled buckwheat groats are an ideal kitchen staple. Hulled Buckwheat seeds, also referred to as groats, are abundant in protein and fiber content. Buckwheat is naturally gluten-free and is a suitable substitute for many grains in the kitchen. Available in various quantities and in resealable packaging. Certified Organic. CERTIFIED ORGANIC HULLED BUCKWHEAT GROATS Only unhulled buckwheat can be sprouted for microgreens, juicing, sandwiches, and salads. Looking for unhulled buckwheat? Buckwheat as a garden plant To plant buckwheat in your home garden, simply broadcast the seeds over a raked garden bed, watering regularly after planting to ensure the seeds stay moist. Buckwheat grows quickly, from seed to flower in only 6 weeks. Buckwheat does best when planted in spring or fall when temperatures aren’t too high. Buckwheat can also be planted in containers as an excellent filler Buckwheat is known for its ability to make phosphorus more available in the soil, a key nutrient necessary for supporting healthy plants. When planted densely, buckwheat plays an important role in weed control. Buckwheat’s flowers, reminiscent of baby’s breath, are a lovely garden ornamental and a great option to attract more bees. Popular Uses Buckwheat is a dependable cooking staple. Buckwheat groats can be milled into flour to make popular buckwheat pancakes or used in other gluten-free baking recipes. Cooking with buckwheat provides the opportunity to get truly creative in the kitchen, use buckwheat in place of rice, couscous, quinoa, or barley. Substitute buckwheat instead of oats in your next batch of granola or breakfast porridge. Breakfast foods Salads Grain substitutes Gluten-free baking History Despite its name, buckwheat is not actually wheat, as it is not in the grass family. Buckwheat is a pseudocereal that is used in many similar ways that members of the wheat family are used. In fact, buckwheat is related to rhubarb, sorrel, and knotweed. Buckwheat was first cultivated near the Tibetan plateau in southwest China. In this area, buckwheat is seen as a staple crop and is used for its medicinal properties as well. Traditional uses of buckwheat include: Soba noodles in Japan, buckwheat Wantuo in China, Mook in Korea, Chillare in India, and porridge and soups made from buckwheat are commonly incorporated into meals in Eastern Europe. Although buckwheat is used primarily as animal feed in the United States, it is still fairly popular as a pancake ingredient. Health Benefits Buckwheat contains essential amino acids (amino acids that we need but must obtain from our diet as we do not produce them ourselves), vitamins, minerals, and fatty acids. Additionally, buckwheat is a rich source of prebiotics which are necessary food sources for the beneficial bacteria in our digestive tracts. A study conducted in Spain assessed the effects that buckwheat had on the healthy bacteria count in rats. The researchers found that the rats who were given buckwheat had higher numbers of healthy bacteria, like Bifidobacteria and Enterobacteria, compared to the rats in the control group who did not receive buckwheat in their diet.

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Bob's Red Mill: Organic Whole Grain Buckwheat Groats, 16 Oz

No Grain. No Gain®. Our Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten-free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish. Experience Gluten Freedom® now!Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor. One of the benefits of buckwheat is its versatility. Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill. Use your freshly ground buckwheat flour to create exceptional homemade soba noodles. Or make buckwheat porridge with almond milk and fruit and enjoy its nutty flavor—and essential amino acids—with breakfast!What is buckwheat? Buckwheat groats are gluten-free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like buckwheat seeds are harvested and eaten. First cultivated in Southeast Asia thousands of years ago, in time the seed journeyed west and took root in Eastern Europe, where raw buckwheat became the star of many classic dishes. Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe. Each 1/4 cup of buckwheat is a good source of high-quality protein—6 grams—and supplies 8% of your recommended daily value of iron.While buckwheat was commonly grown in the U.S. in the 18th and 19th centuries, the crop declined in the 20th century, before it was rediscovered as a delicious, nutritious ancient grain and exploded in popularity once more. Use buckwheat groats in any recipe that calls for whole grains and delight in the unique flavor and simple nutrients of this staple grain. Be sure to explore our collection of buckwheat recipes right here on our site, including granola, salads, and more!

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