Grounding meditation

The ultimate goal in my mind is to be grounded in a firm sense of who we are, while still being open to growth, learning and support from others. The concept of being grounded offers feelings of being secure, stable, supported, at ease, connected with our bodies and the earth, finding inner peace in spite of any external movement. Here are a few rituals you can use to bring more of a sense of grounding into your being.

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing

Ground yourself by using these simple grounding techniques to help you feel more at peace and in control. The key is not just sitting down, but also moving your body as well. A combination of these types of grounding exercises does wonders for your soul. These easy-to-follow tips will give you a way to ground yourself everyday without much effort! - highly sensitive person tips - empath grounding techniques

Experience a moment of reconnecting yourself with the Earth below your feet. Anchor yourself in this very present moment. Feel more grounded, safe, secure and a greater sense of belonging. Become clear on what you want to bring and share with the world. Experience a greater feeling of inner peace, trust, and patient. #chakrahealing #chakrameditation #rootchakra #sacralchakra #mindfulnessmeditation #groundingmeditation

The saying “you have got your head in the clouds” means someone who isn’t able to see clearly as their perspective is not taking the physical reality into account. It can mean someone who is daydreaming and not grounded. Grounding Basics Grounding techniques symbolically and physically connect your feet back to the earth. It provides […]

Feeling overwhelmed? 🌪️ Grounding techniques can help you stay centered and connected to the present moment. Swipe up to learn what you need to know about grounding and how to incorporate it into your daily life. ✨ LIKE, if you appreciate the information SHARE, if you want others to know COMMENT, if you have a positive or encouraging thing to say 🩷 #headfirsthealth #meditation #deepbreaths #Grounding #Mindfulness #SelfCare"

Try this recorded grounding meditation to help you release tension in your body, clear your mind of worries, and open your heart to the beauty of life.