Health and happiness

A good healthy mindset begins with an easy mantra that convinces your brain, your body, your cells & your soul that you are Happy, Healthy, Wealthy & Wise

Do it now! Browse our collection of inspirational wellness and exercise quotes and get instant health and fitness motivation. Stay focused and get fit, healthy and happy!

This post may contain affiliate links, which means I make commission (at no cost to you!)if you purchase through the link. Read our affiliate disclosure here. When life starts to feel a little crazy and a lot unbalanced, it’s time to find your center. There are some easy things you can do to balance out …

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I am happy, healthy, and free.I am healed and restored.I am at peace.My body is complete and perfect.I am stress free.I receive all good things into my life.I am worthy.

healthy body + healthy mind = happy life

It seems appropriate that February would be National Heart Month. After all, it brings us the Valentine’s Day holiday. That gets us thinking of hearts in a happy way. However, we need to …