Health articles

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

Wondering how nutrition and mental health are connected? Here is an infographic that lets you know what foods are good for mental health, nutrition tips to have better mental health and more! Learn all the benefits of eating healthy for mental health and more at the blog post included. #mentalhealth #worldmentalhealthday #nutritionformentalhealth #healthyfood #evidencebased #mentalhealthawareness #mentalhealthmonth #HowToMaintainHealthyNutrition

We all know that periods aren't fun. These beacons of fertility don't just ruin our underwear, but they also have the ability to wreak havoc in our already messed-up lives. Days before Aunt Flo pays a visit, there’s a stream of emotions that our bodies go through. The infamous PMS (pre-menstrual syndrome)

#7 will make you think twice about dating while owing on sleep!

All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.

THE CAUSE FOR SALIVA ON YOUR PILLOW AFTER SLEEPING WILL SURPRISE YOU!

Your Poop Can Tell If You Are Healthy Or Not: The quality of your feces is your body’s way of signaling whether everything is running smoothly in there or you need to be on alert. Keep reading to know more. #Health #Wellness #HealthCare #QuickWeightLossFoods

"The key to longevity is to take really great care of your heart."