Health facts food

Maintaining the health of our brain is grealty influences by diet and lifestyle! Try incorporating some of these foods and practices into your daily routine for better brain health! Be sure to follow for more health tips and tricks!

Why Fiber Is Important For Your Health You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines. You may often hear that you should be eating more fiber without...

Diet and Healthy Foods / Nutrition Exercising is only part of the journey guys! You have to EAT RIGHT! Follow me @AHFitnessUS on Twitter for more advice on living a healthy life.

Health Benefits of Honey 🍯

Is juice healthy? Is low-fat bad? Is sugar bad? Is fat bad? These are common health questions that can make healthy eating confusing. Let's take a look! "Healthy" is subjective. Sweetened yogurt may be a healthy

Foods for Strong Memory!

Registered Dietitian, Susan Bowerman, shares the mix of nutrients your body needs to stay healthy. Learn which elements are key for a balanced diet that fuels your body and promotes wellness. #Health #Nutrition #Wellness #HerbalifeNutrition