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We all know that life can be stressful, and some periods are more stressful and anxiety-ridden than others. Many of us also know that exercise can help to relieve stress and anxiety naturally, but did you know that there are foods that help to relieve stress and anxiety naturally? Many people don't know this and make a very common dieting mistake. So let’s talk about some of the foods that you can add to your diet if you are feeling particularly stressed out or anxious.

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In this video, we discuss the top brain foods that can help improve your mental health. From omega-3 fatty acids found in fish to antioxidants in berries, le...

Some foods that help fight depression are available year-round, but come summer there’s an abundance of fruits, vegetables, and other foods to help keep you healthy and happy. #foodsfordepression #everydayhealth | everydayhealth.com