Health psychology

“Find out all about the happiness chemicals in your body & how to make sure you get your daily dose of each...”

Ruffle Ball Change Dress. Slip into this dotted dress after tonights performance, and your fancy footwork wont be the only thing earning rave reviews! #red #modcloth

Color can be the most powerful design element, but to master it you need to understand color theory. Find out how to pick the right colors for your blog.

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More

“Things that don’t define you: #mindfulness Image: Unknown”

Focus on what you can control to reduce stress. Focus on these examples.

Out Of My Control: What other people believe. What other people think. Others’ opinions. Others’ actions. What other people say. Other people’s feeling’s. Other people’s time. Aging. Traffic. The weather. Time. What others post online: Bills. In My Control…What I say. What I do. My opinions. Who I hang out with. My self. My words. What I do. My thoughts. What I eat. My self – care. My actions. My boundaries. What I look #control #mentalhealth

Unproductive habits you should let go of. #mentalhealthquote

What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.