Out Of My Control: What other people believe. What other people think. Others’ opinions. Others’ actions. What other people say. Other people’s feeling’s. Other people’s time. Aging. Traffic. The weather. Time. What others post online: Bills. In My Control…What I say. What I do. My opinions. Who I hang out with. My self. My words. What I do. My thoughts. What I eat. My self – care. My actions. My boundaries. What I look #control #mentalhealth
5 Things To Remember Today: 1.You are valuable 2.You are enough 3.You have a voice 4.You are seen 5.You are capable You are amazing! #selflove #selfcare #comfort #hope #love #life #words #quotes #motivation #positive #wordstoliveby #capable For more of our fave words and quotes visit the link.
Thorough this experience I have discovered that my definite weakness is procrastination. I very often leave working out to the last minute, and have no time for anything else. I need to overcome that by forcing myself to prioritize training and get it done before anything else.
Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal with the cause, not the symptom. – Ashleigh Warner